What is Reiki and how can it help you?

Reiki is a gentle, hands-on energy healing that began in Japan in the early twentieth century and is now loved the world over. The word itself points to universal life energy, the quiet vitality that flows through every living thing. It is a beautifully simple practice, and you do not need to believe anything in particular for it to help you relax.

What happens in a Reiki session

In a treatment you simply rest, fully clothed, while the practitioner places their hands lightly on or just above the body. There is nothing you need to do except be comfortable and receive. Many people drift into a deep, dreamy state somewhere between waking and sleep, and it is quite common to feel warmth, gentle tingling, or a wave of calm settling over you.

A session usually lasts around an hour. Afterwards you might feel softened and a little spacious, the way you do after a really good rest. It is a good idea to drink plenty of water and to give yourself a quiet moment before rushing back into the day.

How Reiki can help

People come to Reiki for all sorts of reasons. Some are seeking relief from stress and tension, some want to sleep more soundly, and others simply long for an hour of stillness in a busy life. Reiki does not claim to cure, but it creates the calm, restful conditions in which the body and mind are best able to rebalance themselves.

• Deep relaxation and relief from everyday stress
• A calmer, quieter mind and more restful sleep
• A comforting sense of being cared for and supported
• A gentle space to pause, breathe and reset

If you are curious, the loveliest way to understand Reiki is to experience it. A single treatment is a beautiful place to begin, and you are always welcome to ask any questions beforehand.